%20(1024%20%C3%97%201024px).png)
JSC TRANSFORMATIONS
Philly
GOAL; Fat Loss
I have been working with Jaz as my coach for the past 7 months with the goal of fat loss, working towards feeling great for my wedding, and the transformation I’ve gone through not only physically but mentally has been incredible.
Jaz gives me personalised feedback each week which has helped keep me on track. She is incredibly motivational, always positive (despite maybe not having the best week) and is able to pick me up mentally with her beautiful personality and positive words.
I’ve enjoyed every step of the process, getting stronger, gaining confidence in the gym, staying accountable, learning so much and seeing weekly progress. Jaz has made all of this so much easier and I truly believe I wouldn’t have achieved my results without her.
My only regret is that I didn’t start this journey sooner, working with Jaz has been the best investment I’ve made in myself for a long time!
So thank you Jaz x
Cassie
GOAL; Fat Loss
I’ve been working with Jaz now for around 9 months, In that short amount of time I’ve made more progress not only physically, but mentally than in all my previous years of training.
My initial goal was fat loss which we moved through successfully, then my main goal this year was to build more strength and shape, then move through another cut and hopefully see some body composition changes. This has always been my downfall, I’ve never really made progress here as I’ve never really been confident enough to push through the discomfort of a build.
For the first time ever not only am I sticking with my bulk, eating higher calories, and pushing in my training, but I’m actually learning to become comfortable being at a higher weight, pushing a little outside my comfort zone. I’m excited every week to push harder in my training, enjoy the nourishment I’m giving my body with all the calories, better sleep, better moods, and building strength, and to be grateful for what my body is capable of.
I’m excited to see the changes when we do cut, but for the most part I feel my biggest growth is right now, moving through this build with such a positive mindset.
From the very beginning of our journey together ive felt nothing but supported and cared for with Jaz, we’ve had amazing weeks, exciting progression and gains, and also tough weeks, challenges, and set backs. Every single step of the way Jaz has been there to support me, to help keep my mindset on track and push me to be comfortable with being uncomfortable and to remember my goals.
I honestly have loved every step of this coaching journey with Jaz so far and am even more excited for the future.
Working with Jaz has been an absolute game changer for me on all levels of my training journey - forever grateful ❤️
"I met Jaz back in September 2022 and since meeting Jaz I have completely turned my life around physically and mentally. I had gone from not really having structured gym sessions or knowing anything about nutrition to now enjoying getting in sessions and steps and tracking my nutrition! Overall to date I’ve lost 6kgs and I have never been happier. The way that Jaz coached was a “lifestyle change” not just for you to either lose fat or build and that is exactly what has happened for me! I couldn’t have gotten to where I was today without Jaz!
Madi
"Where do I even start- Jaz has been hands down one of the most supportive and knowledgeable coaches that I’ve worked with.
As a young female, I was very nervous and hesitant to enter a building phase and how that would make me feel/look.
Jaz was extremely knowledge about the process, provided ongoing support on why it was important and how to approach my food and training. With her help, I’ve been able to eat MORE, train with intent she has truly helped me restore my relationship with food. The most valuable thing I took away from her coaching is the mindset support she gave me. She has been able to make me evolve as a person, no longer fear food and to trust the fkn process. I couldn’t recommend anyone more!"
Vyna
Iesha
GOAL; Build Muscle
I have been working with Jaz exclusively for almost 12 months through my build phase. She has been my support network, my coach and biggest hype girl. She has made this process so much better, helping me get through the uncomfortableness of feeling thicker.
Being part of the premium coaching she has provided me valuable feedback each week in terms of my form, nutrition and also mindset. She always has my back, the journey has been challenging with a few setbacks here and there but she is always in my corner, even helping me with my posing and just providing those little words of encouragement has been huge for me.
As a result my mindset has done a huge 180 not just in fitness but everything in life. She has provided so much support in this space and really helped me work through things. I cannot recommend Jaz highly enough, she is one of a kind and I am forever grateful for her.
Mahlia
GOAL; Body Recomposition and improve relationship with food
Chantelle
GOAL; Build muscle & create shape
Sienna
GOAL; Fat Loss
Madi
GOAL; Fat loss
Chloe
GOAL; Restore metabolism & relationship with food
I can't fault Jaz at all with how she has changed my life recently. I knew starting training again would be challenging for me (health issues meant stopping for a while). Binging took over my life for years and I knew I had enough of the same cycle. Under-eating, binging, training, not training, self sabotage was all I knew. Scared to eat, thinking the only way to be was in a deficit and if I wasn't in one I didn't see the point.
Fast forward to today, I think I am about 56 days binge free, I'm eating more than I ever have done. Between therapists and the huge support from Jaz I am so proud to be training hard and enjoying more food freedom. I never thought I'd enjoy reverse dieting this much. But man, carbs are good.
By no means has this been easy for me. I would never try and sugar coat it. Jaz knew this about me, she knew it would be hard but she also was on my team and she has got me through so many moments where I thought binging would win. She had my back through it all. I wake up to messages on those hard days from Jaz just checking in. This wasn't my formal check in day, she did it because she wants what's best for you and has your true interest at heart.
My body has changed so much since starting with Jaz. But what has been more important is the change I see in myself. I love where my body is heading but I love how much I've mentally changed more. So much more work to go but always one foot in front of the other.
Being on board with JSC has exceeded my expectations. A coach that truly takes time to understand you as a person, your struggles, where your strengths and weaknesses are. I'm excited to see where this journey of reverse dieting takes me!
"This is insane Jaz, I haven't eaten over 1000 cals in YEARS. Thank you Jaz! So far this past fortnight has been my best with my mindset towards food. Appreciate you so much!"
"Thank you for your checkin. Honestly you have changed my life with how I feel about food. I was so scared for so long to eat more. I appreciate you so much! x"
"Honestly you were my lifeline in a very hard time when I lost my way, I'm so unbelievably glad I made the decision to reach out and come on board. You helped me find myself again and regain my confidence and continue to evolve and grow. Total game changer for me in every way! THANK YOU for constantly being in my corner and all your endless support, honestly I would not be where I am without you. Love love love this journey together and I cannot wait to see what 2024 brings!"
" Getting to this point honestly felt unreachable back in Sep last year and looking back at pics I'm dam proud of what I've achieved!"
Chloe
GOAL; Fat loss
“Working with JSC has been a blessing!! Not only is Jaz a knowledgeable fitness and nutrition coach, she’s also been my 24/7 hype girl🥹❤️🔥
She incorporates my goals into my plan and has always allowed it to be malleable according to my lifestyle.
Jaz’s wholistic approach to training and nutrition has taught me so much more than just the physical aspects of health.
I cannot wait to continue on my journey with Jaz!!!”
Tym
GOAL; Build muscle & improve relationship with food
Working with jaz was the pivotal point in my health and fitness journey.
I never thought I could reach a point where I’d be able to maintain a healthy relationship with food and exercise. With jaz in my corner, I was able to do that, as well as regain my period for the first time in 4 years.
I feel stronger, happier and have been supported through my journey the whole way.Jaz has been the coach and friend I always needed, and her attitude and presence towards health, fitness and lifestyle has helped me in ways I will forever be grateful for.
I have completely flipped my mindset on what it means to be healthy, from exercising 2-3 hours per day, to 1 hour a day, restricting food to eating more than I could’ve fathomed and prioritising rest and recovery, therefor feeling like an overall healthier, happier, better human because of it
