ABOUT JSC

JSC was born because I am SO passionate about empowering women to unleash their true potential whilst developing a thriving relationship with training, nutrition and themselves.

 

I am passionate about coaching & teaching you how to get results in a way that is EMPOWERING and SUSTAINABLE. With this approach you not only get epic results, but you still actually live a life that you enjoy and you learn how to SUSTAIN those results long term. <3

 

My journey started back in 2015 when I first got into the gym, and I went down a path of extremes with my nutrition and training which led me to a dark place. Health and fitness consumed me in the most negative way, and the relationship with myself was at rock bottom. I didn’t know how anyone could achieve their fitness goals without taking it to the extreme, and this was because I was implementing health and fitness in my life from a place of self hatred. Self hatred = self punishment = unsustainability. That is where it all began for me. When I was in that dark place back in 2015, I remember knowing deep down that becoming a PT/Coach/Nutritionist is what was destined for me, and I truly believe I went through low times with training, nutrition and myself for a reason - it has made me the coach and human I am today!

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Once I finished year 12 I got certified in personal training and nutrition, I got a coach myself, I developed a great relationship with myself, training & nutrition, I competed in a bikini comp and really dove into the fitness industry head first on a mission to change peoples lives. I started as a face to face personal trainer and group instructor before moving online!

 

I have been through it all with health and fitness, and I believe that is what makes me such an empathetic and safe coach for my clients. But most importantly, I have the KNOWLEDGE and WISDOM of how to actually achieve your goals, achieve results, sustain results, feel and look your best, train properly like a bo$$ in the gym, eat according to your goals and for nourishment & build an incredible relationship with food. It truly is my forte ;)

This is what JSC is all about!!

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Health and fitness to me is so much more than just giving you macros/calories and a training program - coaching with JSC is a wholesome experience that will take you from avg to f&king unstoppable!! Through personalised coaching that is tailored specifically towards YOU, you will become educated around training and nutrition, you will learn and develop healthy habits that actually SERVE you and your life, you will become so confident with your approach to training and nutrition that it becomes apart of your lifestyle with ease.

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Say goodbye to yoyo dieting BS, low self esteem, not knowing what to do in the gym, feeling overwhelmed with health and fitness - at JSC we say HELLO to a thriving relationship with training and nutrition, getting results & actually sustaining those results, looking in the mirror feeling proud and sexy, feeling energised and just simply thriving.

 

At JSC, I am here to educate and support you to reach your goals, and SO much more. It is a whole experience that will truly change the game for you. 

 

Jaz xx